This afternoon the cross country team competes in its second race! I am pretty excited to see what the team can do since a lot of them are new to the sport and last week's race was more of a learning experience. Hopefully their shin splints don't give them too much...
Tabata Abs Workout
For the past month or so, I've been crushing hard on Tabata style workouts. They are quick, intense, and leave me super sweaty. If you've never done a Tabata-style workout, they work on a 4-minute cycle. You complete the move with high intensity for 20 seconds, then...
Timed Countdown Workout
With a trip to Ireland and London happening on Saturday, I've spent the past two days at a very empty school tackling my to do list. Since I am missing a few days of work, and arriving back the night before the students start, I want to make sure most things are ready...
20-Minute Boredom Fighter Workout
As soon as track practice was over today I zipped home to change and ran to a park 5 minutes from my apartment for a 20 minute bodyweight workout. With all the running training I've been doing in preparation for the marathon in May, my strength and weight workouts...