Hello from rainy Denver!
I tell you what, the Mile a Day May challenge is tough when you don’t have a treadmill/gym membership and it’s been raining non-stop for a few days. Regardless, the ladies in the challenge are kicking butt getting their daily mile in!
Now that track is over, I have so much time back in my day and added to my weekends. As much as I love coaching, I love having these hours added to work on the house, go for runs, and personal train.
Enough rambling. I just wanted to share this Cardio-Strength Combo Workout with you all. I love workouts that combine my passion of running (though you can do this workout with the cardio of your choice) and strength/conditioning. I hope you enjoy it!
No equipment is needed for this one, so you can literally take it anywhere. Enjoy the back half of your week!
RQ: What is your favorite cardio-strength workout?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
I just happen to like body weight circuit exercises like you showed too. It’s free to perform and it’s fantastic for building lean muscle and burning off fat at the same time!