Hello Hello! How is your Wednesday treating you? Mine went just fine with some snacks throughout the day from Nature Box. Review coming soon!
Even though I had some delicious snacks to eat, I kept getting progressively more sore throughout day due to yesterday’s workout. Silly DOMS.
If you didn’t catch it on Instagram, I am sharing yesterday’s Three Move Butt Buster here. I did a variation on these moves for a fast and sweaty workout.
Even though this workout only has three moves, you go quickly between them so you don’t get bored. The first few rounds from 10-7 are definitely tough, but then things just fly by!
RQ: How was your Wednesday? Do you like workouts with lots of moves, or just a few?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
I like things like this sometimes – it goes quickly!!!
The rainbow looks like a new move for me.
The rainbow is fun and a great hip stretcher/opener.