This afternoon the cross country team competes in its second race! I am pretty excited to see what the team can do since a lot of them are new to the sport and last week’s race was more of a learning experience. Hopefully their shin splints don’t give them too much trouble today.

I will probably post a picture or two on Instagram, so be sure to follow along if you’re interested!

One of the biggest challenges many of my clients face is finding the time to get in a quality workout during the day. When meetings, studying, and children take up all your time, it can be hard to carve out the time, and energy, to get to they gym.

This Made Ya Sweat EMOM Workout only takes 20 minutes to get in one heck of a butt-kicker that works your whole body. The 20 minutes does not include a warm up. Please warm up and stretch for at least 5-10 minutes!

Since this workout is designed to be every minute on the minute (EMOM), your body has less time to recover, thus improving your strength and stamina.

For burpees, instead of doing a push up at the bottom, get your chest to the ground and put your arms out into a T shape. This adds a little extra arm building strength if push ups just aren’t your thing!

RQ: What’s your favorite workout when you don’t really have time to workout? What do you think: videos or pictures for workout sharing?

Brooke Selb

I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.