I don’t know about your neck of the woods, but around here, it seems as though fall is on it’s way. The mornings have just the faintest chill in the air and the breezes just a hint of that tell-tale fall smell.

Though I adore fall, the dark, cold days that follow are not my cup of tea. As a result, I have been completing all my workouts outside in the sun soaking up the last of the long days. I know I will be stuck in the gym and treadmill bound soon enough.

In case you’re feeling like me, here are 15 no-equipment workouts you can take anywhere, outside in particular.

Two Move Gut Buster – Though this is only two moves, it will leave you a sweaty mess!

3-3 Total Body Circuit – Three sets, three moves per set, one full body workout.

Ten Minute Cardio – Nothing but plyos in this one!

5 for 5 Plyos – Five moves, five reps, five rounds. Bring it.

Tabata Run – Complete a tabata style run, then complete four moves before repeating.

10 Minute Body Buster – Have 10 minutes? This workout is a sweat-fest!

Tabata Abs – Feeling like your core needs some attention? feel the burn in 20 minutes.

20 Minute Boredom Fighter Workout – Lots of jumping between moves in this one.

Switch Around 1,000 – Almost nothing repeats, except the beats of sweat that will roll down your face.

Altitude Adjuster – Simple moves, simple reps, and a quick sweat session.

Powerhouse – Get those legs toned and powerful!

Basic Card Workout – Grab a deck of cards and start flipping.

Obsession Confession #2 – Five moves on repeat. Get ‘er done.

Hotel Room Workout – No equipment, and can be done in a small space? Win.

Mixed Bag Quick Circuit – Your arms, plyos, and abs are going to feel the burn here.

My suggestion to you: Get outside and get moving while you still can in this beautiful weather!

RQ: Is fall heading to your neighborhood? What is your favorite workout to do outside?

Brooke Selb

I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.