Thank goodness for today! I am feeling so much better than I was on Sunday.
My first observation out of three went very well. Just keeping my fingers crossed that the other two are the same in the next few weeks.
A solid few hours of NASM studying was accomplished.
The gym and I had some quality time testing out a new workout. The Break it Up Interval Workout.
If you’re following the 30-Day Full Body Challenge, this will give you 150 calf raises, 120 crunches, 90 quads/hams, 60 triceps, and 30 shoulders. Plus 2.75 in cardio distance before your warm up and cool down. I had sweat pouring off my nose after this one. Always the sign of a quality workout!
RQ: How is your to do list coming? What eventful things happened in your day?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
Glad that you have had a good 1st half of the week and are feeling better about things. That workout looks like a fun way to mix things up!!
Same here. I like being busy, but I don’t like being stressed. Big difference.
Yay for a good observation! I will need to try that workout! I need to mix things up at the gym during my lunch runs.
It’s fun and it’s a quick way to get some milage in, especially since you runch.
I’m trying to get ahead and start planning for the first week of December…let’s see it how goes! 🙂
Looks like you had a great observation! YAY!
Good luck getting ahead. I always try and then get distracted.