Good Morning!
I had a regular Health Coach-esque post planned for you all today, but I could not bring myself to hit publish. There is too much happening in our world.
Things like Irma My parents spend half the year in St. John and the Virgin Islands were hit when Irma was a category 5. The devastation is overwhelming. Those in Florida were also hit hard with incredible amounts of flooding.
Things like the 16th year since the 9/11 attacks, in which the majority of my students were not alive for.
Things like the wildfires covering the pacific northwest and parts of Colorado. The smoky air around us has finally seemed to clear, but the fires are still going.
Things like Harvey, which seemed to be the start to a massive amount of other destructive hurricanes and fires.
Honestly, I do not know how to put these things into words other than to ask that you continue to keep these families in your thoughts and prayers. If you want to do more, there are tons of organizations accepting donations for relief.
Stay safe, everyone.
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
