So, you know how I talked about getting back to your regularly scheduled blog program?
That was funny, wasn’t it?
The new house, getting back into the swing of it at work, and starting pre-season track paperwork, recruiting, and meet scheduling is taking up quite a bit of time. It’s all exciting though, so I can’t complain. I just feel bad that this space is being neglected. Good thing I have the blog title I do!
Even though it’s Tuesday, I wanted to drop in to share this 1-10 Arm Shaper Workout with you. Lately, I have been a big fan of count up workouts that start with one rep of all moves, and then progress to a certain number. They are mentally tough, but man do they make me sweat!
I needed a quick workout to do today and this one fit the bill. I combined it with a 10 minute run beforehand and 20 minute incline fast walk after.
To progress the bicep curls and straight arm flys, try standing on one leg, or standing on your toes!
Alright, back to track meet scheduling!
RQ: How do you fit it all in?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
Looks good – love the burpees at the end!!!