*Don’t forget to enter the Camelbak Relay Giveaway I have going on! It closes on July 10!
While I’m off in Sacramento doing teacher-y things, I wanted to share a do-anywhere workout with you all.
I’ve professed my love for plyometric style workouts before, and I am more than happy to do it again. Since I’m away from home and don’t know what the gym/running area situation will be, plyo workouts are a great alternative to have in my back pocket.
This 5 for 5 Plyo workout is fast, gives a high calorie burn, and requires no equipment. Excellent for travel!
Here are some video links to the moves should you need them:
- Plank Jacks – Keep that core tight, tight, tight!
- Star Jumps
- Burpees
- Jackknife Crossover
- Front Jump Kicks
RQ: What is your go-to travel workout? Are you a plyo fan?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
This looks like such a fun work out!!!!!!! 🙂
This looks fun – I love plyo! I always throw Turbo Fire in when I travel!!
I need to do this! There are so many at home workouts that are easy but they just bore me. I like to be lazy at home.
I do like plyo but it’s so dang hard. I played basketball with my son tonight and we had a free-throw contest. I jumped. Does that count? LOL
Absolutely counts!