It was back to work with me today. I can’t complain too much since I just had two weeks off whereas most people get two weeks throughout the entire year. However, the first thing that happened when I walked in the building was that I was handed this stack of papers and told to “fix” the students.

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I sincerely enjoy being an interventionist, but when this teacher told me to “fix” the students, my blood boiled a bit. The kiddos aren’t doing anything wrong (most of the time), they just need to be led to water on a different path than the other students.

Ok, off my high horse and on to breakfast!

Ham and Egg Breakfast Cups

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Meal prep is a huge factor in me staying on a healthy eating path throughout the week. Breakfast gets tough for me because I don’t eat until about an hour and a half after I get up. I’m just not quite awake or hungry for a little while. By the time I’m hungry, I don’t have time to make anything.

These make ahead ham and egg breakfast cups let me do what I have to do to get ready and wake up at home, then heat breakfast right before I head out the door. Nutritious, delicious, and a win-win.

Ingredients: 

  • 15 eggs, scrambled
  • ¼ cup milk
  • 2 large handfuls fresh spinach
  • 12-24 Ham slices (low sodium)
  • ¼ cup shredded cheese of choice (I prefer feta)
  • seasonings of choice (pepper, basil, oregano, etc)

Directions:

1. In a large mixing bowl, combine the eggs, milk, spinach, cheese, and seasonings. Mix together.

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2. Line a cupcake tin with ham slices. Depending on the size of your ham slices and cupcake tin, you may have to put 1 ½ or 2 slices in each tin.

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3. Fill the cupcake tins with the egg mixture.

IMG_23464. Bake at 350 degrees for 20 minutes or until a fork comes out clean.

IMG_23595. Store in an airtight container in the fridge for up to a week.

I heat up two cups in the microwave for one minute and chow down in the car on my way to work.

RQ: Do you eat breakfast right when you wake up? What is your favorite to-go breakfast?