While on vacation, if I get the chance/desire to work out, I want something I can do quickly and without equipment.
Since I am on a beach vacation until June 5, this Ten Minute Cardio workout is exactly what I need. No equipment necessary, it’s quick, and it is guaranteed to get your heart rate up. Perfect since I don’t plan to do much besides read in a beach chair.
This workout uses moves that have you up and down constantly throughout. (Hence the up, down arrows.)
I would say I’d do this on the beach, but I don’t know about completing these moves in a bikini. I mean, burpees without sports bra support? Ouch.
RQ: Do you make it a point to workout on vacation, or just enjoy the time off?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
I tend to enjoy my vacations, but I’m planning a potential 2 week vacation in July. I may need to get some form of vacation in, no? Yikes.
Eh. I am all about enjoying vacations. That’s why they are vacations!
When we went on our honeymoon, I wanted to work out so bad…but for 7 days, I didn’t. We just enjoyed the area we were in. But we did LOTS of walking so I counted that as exercise!! 🙂 I think if we were to go on vacation now, we would definitely be working out!!!
Walking absolutely counts. I tend to lean towards laziness on vacation.
Ah. I guess being as small-chested as I am I don’t have to worry about that. Sports bra!? Who needs it! 😉
Have fun on VACA and your workout sounds like something you can fit in no matter where you are!
Lucky! There was a girl running on the beach in a bikini. There is no WAY I could do that (and I was totally jealous). I bet she saved a ton of space on packing.