Do you lack motivation to keep going with your health and fitness goals?

Is it time to finally take back control of your life, have more energy, and feel your fittest and healthiest? 

Welcome to 1:1 personal training and health coaching. The individualized plan you need to make consistent, sustainable, and lasting changes to your health so you can finally drop those pounds, have more energy for your kids, and meet the goals you have set.

One-on-one coaching is for you if: 

• You lack consistency in your health. You are tired of the yo-yo, see-saw pattern of a few “good” days followed by more “bad” days. 
• You lack motivation, starting out with great intentions but ‘something’ pop ups, that’s the end of that and you find it hard to get started again.
• You struggle to find the time to exercise, time to plan and cook healthy meals, and time to take care of yourself. 
• You wish you had the motivation to push past the hard parts of just starting so you can get over that initial weight loss hump. 
• You want to feel more energetic and take charge of your life and health.

You can be healthier without restrictive diets and excessive workouts.

Hi! I’m Brooke. Mom of 3 children under 5, former teacher, personal trainer, and health coach. I know exactly what it is like to want to lose weight, eat healthier, and move more, but the consistency and time to do it is frustrating. 

When I was first trying to lose weight and eat healthier, I tried the same old cycle of starting a super restrictive diet on a Monday, eating minimal calories during the day, doing entirely too much cardio (hello 20+ mile runs every weekend), and then eating tons of junk food on weekends. This process would all start over the following Monday. 

Not only did I have to learn how to cook so I was not just eating easy, not-so-healthy meals, but I had to learn how to move my body in sustainable ways that bring real results.

After that initial weight loss, I have used the same methods to lose weight, improve my health, and become even stronger and more fit after three children. 

As a Personal Trainer and Certified Health Coach, I coach and train women to have consistency in their health without sacrificing family time. You can have a healthier relationship with food and fitness that lets you feel confident in a swimsuit and is realistic even in the busy season of life.

• Learn how to move your body in effective ways for maximum results. 
• Experience food freedom without counting calories or macros. 
• Discover how to incorporate healthier meals into your day in an easy way that the whole family will love so you’re not cooking separate meals. 
• End your frustration with your lack of results that cause you to fall off the wagon. 
• Think you are lazy because you do not have the discipline or self-control? Use your personal strengths to stop giving up on yourself. 
• Received daily accountability from me, your Personal Trainer and Health Coach, to encourage you to keep going and set up healthy habits for life.

1:1 Health Coaching & Personal Training Details:

1:1 Health Coaching & Personal Training is a 12 week commitment.

2×30 minute Zoom calls per month 

During these calls, we will discuss your progress, setbacks, mindset, and make any changes to your fitness and nutrition plans.

Food Log Analysis 

Evaluating your current nutrition will give us a clear picture of where you are now and what gaps need to be addressed.

Customized Workout Plan 

Whether you are just starting on your fitness, looking to add tone, or aiming to maintain, you will receive a customized workout plan that is adjusted to your needs throughout the 12 weeks.

Practical Nutrition Plan 

One of the reasons many diets do not work is because they are not practical to your real life. With a practical nutrition plan, we will work to improve your diet in sustainable and realistic ways for your current lifestyle.

Mindset Work 

Working on your mindset is key to ditching the idea that discipline, laziness, self-control, and “sticking with it” are vital to your health success. We will tackle these mindset shifts together.

Daily Accountability 

With daily check ins from me – your personal trainer and health coach – you will instantly be able to troubleshoot your day and make a plan for success for the next one.

Past 1:1 Clients Have Experienced:

• 5-25 pound weight loss 
• Improved and sustained energy throughout the day 
• Completing 5k race personal bests, crossing marathon finish lines, and racing an Ironman
• Eliminating bloating and becoming more regular
• Consistently eating healthier meals that are easy to make every day
• Cutting the sugar cravings
• Incorporating daily movement and workouts that get results and incorporate easily into your busy daily life
• Overcoming the deprived mentality and seeing healthier foods in abundance

What Others Are Saying About Coaching & Training With Brooke:

“Brooke is a nurturing guide who will work with you one on one to troubleshoot your lifestyle and find ways of implementing lasting changes in your fitness, nutrition and life. I love that Wrecking Routine provides quick and easy meal planning and exercise routines that are perfect for busy moms like myself. I highly recommend you consult with Brooke for any of your fitness or nutrition needs.” – Rachel

“Wrecking Routine has made a massive impact in my life over the last few years. Brooke has taught me that living a healthy lifestyle does not need to revolve around crash diets, starvation or ludicrous workouts. Rather, she has taught us that it is about sustainability, enjoyment and focused goals. I have found a way to introduce healthy decisions into my daily life because of the continued encouragement from Wrecking Routine. I found a community of friends through all of Brooke’s programs, which helped me feel supported as I work for my health goals. I am so grateful for Brooke, and Wrecking Routine, and would truly recommend her programs/services to make sustainable healthy habits part of your daily life.” – Margot

“Brooke is an amazing and inspiring leader. She is a joy to work with, very organized and detail oriented!!!!! She is also VERY caring, you don’t always find that!” – Bobbi Jo

How would it feel to finally take away the guesswork and set clear health goals you are ready to meet?

What if instead of giving up by the 3rd day of your new diet, you had a consistent exercise and eating routine? 

Imagine the satisfaction of being able to have healthier meals ready every day to support your health goals. 

One-on-one Personal Training and Health Coaching will be the best investment you can make in your health. With personalized workout plans to meet you where you are right now, a practical nutrition plan, and daily accountability to make your goals a reality, you will finally have a plan you can turn into a lifestyle.