Are you exhausted with falling back into your poor health habits after trying to be consistent with a whole list of new ones?

Welcome to SET 7, the Ultimate Fit and Healthy Lifestyle Program that teaches you how to SUSTAIN your health and fitness habits for life, increase your ENERGY through exercise that suits your lifestyle and foods that fuel you, and show you the TIME you already have to fit in intentional movement even with children at home as well as preparing easy, nutrient-dense meals the whole family will love 7 days a week.

SET 7 is the program you need to close the gap between wanting a healthier lifestyle and actually achieving it without sacrificing more time. 

This program is for you if:

You find yourself falling back into old habits even after a focused effort on creating new ones.

You start to make plans to change your health, but become overwhelmed by all the information that you don’t even know where to begin and instead do nothing. 

You are fed up with the yo-yo diet cycle and the restrictive fad diets.

You think you need more time than you currently have to make any kind of health changes (Secret: you don’t!). 

You keep hunting for easy ways to increase your energy so you can be present for your kids: coffee, chocolate, naps. 

I know exactly how this feels.

Come Wednesday night, I would start to “slip”. By Friday night, I had completely strayed from my self-imposed restrictions and would spend the weekend running long distances, then walking through the grocery store to pick out whatever I wanted to eat because “I deserve it”. 

I finally became fed up with not losing any weight, not getting any stronger, and not running any faster. I started learning how to cook, experimenting with recipes, strength training, and building healthy habits that were sustainable, increased my energy, and didn’t take up all of my time. 

My energy increased, my focus improved, and my body responded really well to the myriad of healthy nutrients and types of workouts I was giving it.

Learn easy ways to incorporate consistent, healthy eating into your day for more energy and clearer thinking.

Learn the exact ways you can workout from home for maximum results that will keep you motivated and make you proud of your body.

Learn how to listen to your body to stop the cheat days, exhausting diet cycles, and starting over Monday after Monday.

Discover how to build healthier meals and fitness into your day without needing more time.

Eating all the junk food by the end of the day? You get an exact process to use to ensure healthier meals get on the table all day long.

This program is not about quick results. It is not about restricting calories or taking on the latest fad diet. It does not mandate that you spend 60+ minutes in the gym doing exercises you don’t like while sacrificing time away from your family. 

Instead, SET 7 teaches you how to SUSTAIN these 7 habits for life (going on 12 years and three babies here). SET 7 teaches you how to find movement you love and nutritious meals everyone will eat so you have the ENERGY you need to move through the day as your best self. All of this can be done in tandem with your current schedule so TIME is not a barrier to you being your healthier self. 

In just 8 weeks, you will be setting up habits for the rest of your life. Each week, you will be introduced to a new health habit that will be easy to keep momentum up with long after the program has ended. No laundry lists of health promises for the week ahead that you are not going to be able to keep, no fad diet that has you feeling ill by the second day, no 60+ minute gym workouts that will never get done. 

Just Sustainable, Energy giving, Time aware strategies to get you to your healthier self for life.

Program Details

SET 7 starts January 3 – February 27, 2022.

SET 7 Weekly Workbook that coaches you through the habit of the week using the RLA strategy, which is proven to get you consistent and lasting results through Reflection on your past habits by giving them that real honest look, Learning all about how your body responds to the current habit you are creating, and taking Action in planning your steps, your supports, and your how for the week ahead. The RLA Strategy is the missing link in making your habits doable, sustainable, and lasting. The workbook comes as a PDF so you can easily save it to your computer or print it. (Value $150) 

Weekly Accountability via email and the private Facebook group just for members of SET 7. This is where we cheer each other on, troubleshoot setbacks, and motivate each other to build these habits for that sustainably healthier life we are all seeking. (Value $180)

Tuesday Night Pep Talks and Live Coaching to keep you consistent, organized, focused, and ready for the week of achieving your healthier life. Get your questions answered with researched, realistic, and action taking advice from a certified personal trainer and health coach. (Value $320)

RLA Strategy Planner. This weekly, digital download planning sheet gives you a concrete way to plan your week so you can focus on your weekly habit without distraction or overwhelm. This planner will keep you grounded in your goals for the week. (Value $20)

Total Value: ($670)

Only $77

What others are saying about SET 7:

How will it feel to keep consistent in your fitness routines and healthier meals without being stressed for the time to do it?

How much stress will it take off of you when you are no longer overwhelmed with where to start eating better, but instead have an exact nutritious meal system to follow that takes out all the guesswork? 

Imagine the freedom you will feel knowing you will never fall back into old habits or have to start over on a Monday. 

What if instead of starting out energized and motivated to play with your kids but quickly losing stamina, you could play tag and hide and seek as long as they want?

SET 7 – The Ultimate Health & Fitness Program For Moms – will be the best investment you can make in your health. Designed by a mom, made for moms, you can take your health into your own hands and finally achieve that healthier life you are searching for.