Running is my go to workout. I adore the running community and seriously enjoy races. The half marathon is my favorite distance!
Short Focus Interval Workout – 30 and 60 second pushes to get you moving and keep you focused.
Tabata Run – 4 times through a tabata style run will have you a sweaty mess.
Short Interval Workout for that Finishing Kick – Short and sweet sprints to make sure you’re never passed at the finish line.
Mental Toughness Intervals – These will get your brain and body ready for any race.
Increasing Seconds Interval Workout – Intervals you can do for any type of cardio!
Descending Sprints – A sprint workout that takes you from a mile to a quarter mile of pushing the pace.
Long Run Ladder Fun – A long run with a speed interval ladder to help you break up the monotony.
Varied Treadmill Incline Repeats – A challenging incline treadmill workout
Focused Hill Repeats (non-treadmill) – An efficient way to get in a lot of hill repeats
Speed it UP – Combining speed and hills in two minute increments.
Devine Inclines – A 30-minute HIT that slowly increases your speed while you bust through 1-minute hill climbs.
35-Minute Bike Interval Workout – Some sweaty intervals that get you up to a resistance of 15!
Cardio-Strength Combination Workouts
Cardio-Strength Combo Workout – A combination of running and strength moves for a full-body butt-kicker.
Break it Up Interval Workout – Sprinting one mile to a quarter mile with strength training between each sprint.
Tabata Run – A Tabata style workout that incorporates some strength training between running.