Plyometrics offer a fast, fat-burning experience. Get seriously sweaty with these workouts! NE = No Equipment needed.
Cardio Blast Count Up – 2, 3, and 4 minute chances to get through as many rounds as possible.
Burpee Sandwich (NE) – Only three moves. Most of them are burpees.
Two Move Gut Buster (NE) – Two moves. One sweaty workout.
10-Minute Body Buster (NE) – Have ten minutes? See how many rounds you can do!
Cardio Countdown – Start with 100 of one move and get down to 10 of another.
Obsession Confession #2 (NE) – A quick workout that uses moves I’m loving lately.
10 Minute Cardio (NE) – Up/Down moves that will have you sweating in ten minutes.