Legs just aren’t in the mood? These workouts focus on your upper body only. NE = No Equipment needed.
Gnarly Arm Workout – A full body workout with a focus on your arms.
Arm Blaster – Your arms, core, and balance will get a workout with this one.
Wow ‘Em Wedding Arms – In 15-minutes your arms will be looking hot for a big event.
Tri Arm Burner – Three moves on repeat. Your arms will be burning after this for sure.
Sprint/Lift Combo – Five to one minute sprints mixed with upper body conditioning between each.
Heavy Time Nine – Three sets with three moves each. Increase the weight as you progress.
Cardio Burst – Combines arm lifting with one minute bursts of leg-burning cardio inbetween sets.
Arm Burner 1,000 – Though this workout focuses on arms, it mixes in some heart rate raising ploys and ab defining moves. You’ll be feeling it all around.
Heart Up Lift Up – Uses dumbbells and quick cardio bursts inbetween getting your arms burning.
Armageddon – Just like the name sounds, your arms will be wailing after this!
Push Up Palooza – The name says it all.