This section has a compilation of workouts that have been on the blog.
A few posts you might be interested in:
- Why You Should Be Running Intervals
- 11 Ways to Prevent and Cope with Shin Splints
- 15 No Equipment Workouts
Go to the listed pages to see all the workouts in that category. NE = No Equipment needed.
3. Upper Body
4. Lower Body
*I am a NASM Certified Personal Trainer. Please consult your physician before starting any new exercise regime.