Are you overwhelmed on how to start reaching your health and fitness goals?
Do you feel like there is too much information to sift through on what you “need” to do for your health?
Does having clear, actionable steps make you more likely to succeed?
Do most of your concerns center around food?
If you answered yes to any of the questions above, then the 14 Day Health Kickstart is ideal for you. The 14 Day Health Kickstart is designed to make that journey a little easier. Each day requires you to focus on 7 items surrounding food, movement, and hydration. Combining these habits into a two week focus will set you up with a healthy base allowing you to narrow in and focus on your main goal.
Who is the 14 Day Health Kickstart for?
This kickstart is designed for those who:
- Want to eat healthier but are not 100% sure where to start
- Are overwhelmed by the things you “have” to do in order to live a healthier life
- Don’t want a meal plan, but rather guidelines to balanced eating
- Need manageable workouts that make you sweat even on your busy days
What will the 14 Day Health Kickstart help you do?
Focusing on seven items in this kickstart for the next 14 days will help you:
- Set up healthy habits
- Find manageable ways to reach your health goals
- Have you more energy
- Improve your skin clarity and tone
- Lose weight
- Learn what to eat, how to portion your meals, and fill up your plate
- Add movement into your daily schedule
What is included in the 14 Day Health Kickstart?
- Explanations of why each of the 7 items is important
- Suggestions on how to make these items happen in your daily schedule
- 15 workouts to choose from depending on the time you have
- Ingredient options
- Meal suggestions
- Weekly meal planner
How much does the 14 Day Health Kickstart start?
The 14 Day Health Kickstart on its own is only $29!
To amp up your 14 Day Health Kickstart, you can add on the 24 Day Health Journal and 12 additional workouts for a total of $70. The 24 Day Health Journal is the perfect way to:
- identify and set your goals
- prepare for success
- create a positive environment
- reflect on your setbacks
- encourage you to analyze your strengths and weaknesses
The additional 12 workouts will help carry you through the 14 Day Health Kickstart and beyond. Each workout includes pictures of each move and incorporates full body strength. You will have an arsenal of workouts to choose from when combined with the kickstart.
Once you purchase the Kickstart, I will email you your PDF within 24 hours! Just click the image to make your purchase!
Your third option is to purchase the Healthy Hurdles Workbook with the 14 Day Health Kickstart that includes an additional 12 workouts and the 24 Day Health Journal. With these items, you will be completely set up for success for the month. It’s the perfect combination to break habits, set new ones, and get yourself into a new routine of healthy eating and movement.
If you have any questions or concerns about the 14 Day Health Kickstart, please feel free to leave a message in the comments, or email me at firstname.lastname@example.org. I am here as your Health Coach and want you to feel comfortable in starting a new program.
*Disclaimer – I am not a registered dietician, but I am an ACE Health Coach and NASM Certified Personal Trainer. Please consult your physician before starting any new diet or exercise program.