by Brooke Selb | Jul 28, 2015 | Exercise, Health Coaching, Health for Moms, Health Goal Planning, Health Time Management, Mom Life, Personal Training
We live in a world of instants. Instant communication, instant coffee, instant results. In fact, much of the fitness industry is built on “instants”. Lose 10 pounds in 2 days, 24-hour detox, 6-pack in 6 minutes a day. All these thing promise quick results with little...