Stop Dieting And Start Losing Weight For Good

This post contains affiliate links. I appreciate your support! To see this blog post in video, check out the Facebook live here. “My diet starts on Monday.” “That is not part of my diet.” “I am going to cheat on my diet.” Oh diets. We love to start them and hate to...

How To Stop Getting In Your Own Way And Start Being Successful With Your Health

So many of my clients come to me knowing what they need to do to improve their health. They know they need to limit their junk food, eat more vegetables, hydrate, and move their bodies more, but for whatever reason, they do not. They are simply getting in their own...

My Health and Fitness Story

Every one of my clients has a different story about their health. Whether a relationship with food has been bumpy, incredibly dark, or friendly and light, everyone has a health and fitness history that contributes to being ready to change their health. Frankly, one of...
WordPress › Error

There has been a critical error on this website.

Learn more about troubleshooting WordPress.