by Brooke Selb | Apr 6, 2019 | Exercise, Health Coaching, Health for Moms, Healthy Eating Mindset, Mom Life, Nutrition, Personal Training, Postpartum Health
This post contains affiliate links. I appreciate your support. To watch this blog post in video, check out the Facebook live here. It has been quite a week around here! William keeps waffling back and forth between sleeping through the night and waking up multiple...
by Brooke Selb | Mar 30, 2019 | Exercise, Health Coaching, Health for Moms, Health Goal Planning, Health Time Management, Healthy Eating Mindset, Increase Energy, Mom Life, Nutrition, Personal Training
This post contains affiliate links. I appreciate your support! To see this blog post in video, check out the Facebook live here. “My diet starts on Monday.” “That is not part of my diet.” “I am going to cheat on my diet.” Oh diets. We love to start them and hate to...
by Brooke Selb | Sep 3, 2018 | Health Time Management, Make Ahead Meals, Meal Planning, Meal Prepping, Mom Life, Nutrition, Simple Meal Plans
Before we became a family of three, I used to spend half a Sunday in the kitchen cooking. I would spend a few hours throughout the week researching new recipes to make for the upcoming week. Then, I would meal prep almost every breakfast, lunch, dinner, snack, and...
by Brooke Selb | Feb 19, 2018 | Exercise, Health Coaching, Health for Moms, Health Time Management, Healthy Eating Mindset, Home Workouts, Increase Energy, Mom Life
So many of my clients come to me knowing what they need to do to improve their health. They know they need to limit their junk food, eat more vegetables, hydrate, and move their bodies more, but for whatever reason, they do not. They are simply getting in their own...
by Brooke Selb | Sep 25, 2017 | Health Coaching
Every one of my clients has a different story about their health. Whether a relationship with food has been bumpy, incredibly dark, or friendly and light, everyone has a health and fitness history that contributes to being ready to change their health. Frankly, one of...