by Brooke Selb | May 4, 2018 | Dumbbells, Exercise, Gym, Intermediate, Lower Body / Leg Workouts, Running, Strength Workouts For Runners, Upper Body / Arm Workouts, Workouts, Workouts for Intermediate, Workouts for Women
You made it to Friday! Hopefully you had a good week and were able to soak up some family time amidst the hecticness of your regular schedule. Zoey is in a stage of wanting to do everything herself and we have spent a lot of time this week having her try to put on her...
by Brooke Selb | Apr 24, 2015 | Exercise, Intermediate, Intervals, Running, Treadmill Workouts, Workouts
After a conversation I had with my Athletic Director earlier this week about how one of my star athletes passed 4 runners in the final 100 meters and won his 800 meter race by a step, he sent me this video: https://www.youtube.com/watch?v=B8uN3txqcVY Heartbreaking and...
by Brooke Selb | Sep 18, 2014 | Running, Workouts
For any run longer than three miles, I tend to get a bit bored. Not bored with my thoughts, or music, but bored with the same old lumber-along pace that the longer run takes. There is something about pushing my legs, lungs, and mind to a faster pace that I adore. The...