Runner’s Strength Workout

You made it to Friday! Hopefully you had a good week and were able to soak up some family time amidst the hecticness of your regular schedule. Zoey is in a stage of wanting to do everything herself and we have spent a lot of time this week having her try to put on her...

Mental Toughness Intervals

For any run longer than three miles, I tend to get a bit bored. Not bored with my thoughts, or music, but bored with the same old lumber-along pace that the longer run takes. There is something about pushing my legs, lungs, and mind to a faster pace that I adore. The...
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