Why You Should Be Running Intervals

Don’t forget to sign up for the Reset Burn! Prices go up Wednesday! The first Monday of the school year has come and gone and I have to say I am feeling hopeful about my 5 classes this year. So far, the kiddos have been fun, excited, and respectful. That being...

Karma

Well, today is a little disappointing, but probably deserved after my gloating. Yesterday, I headed to the gym in my new Asics and heel inserts and hit the treadmill for 35 minutes of speed work. The Asics I use have a stability bar to stop me from overpronating. My...
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