by Brooke Selb | Dec 18, 2017 | Exercise, Health Coaching, Personal Training, Workout Plans, Workouts
2017 has been the quite the year for my little family. Zoey turned 1, which felt like a huge milestone in the, “I successfully kept my child alive” anxieties. Rob and I both got new jobs (Rob a new career, me a new school), we spent 6 weeks road tripping in our RV, we...
by Brooke Selb | May 10, 2016 | Health Coaching
This post contains affiliate links. I appreciate your support! There is an age-old saying, “It takes a village.” Usually, this is in reference to raising children, but the more you think about it, the more you realize that it truly applies to everything. No matter...
by Brooke Selb | Apr 9, 2016 | Exercise, Health Coaching, Health for Moms, Health Goal Planning, Health Time Management, Mom Life, Personal Training, Workout Plans, Workouts, Workouts for Women
While studying to become a personal trainer, I learned a great deal about the human body, especially the chapter on over and under active muscles. Even with all this knowledge, I felt like something was missing. While the program touched a bit on the mental side of...