by Brooke Selb | Mar 8, 2019 | Advanced, Beginner, Cardio Workouts, Exercise, Intermediate, Intervals, Running, Running Workouts, Treadmill Workouts, Workouts, Workouts for Advanced, Workouts for Beginners, Workouts for Intermediate
Well, it’s official. I did not get into the New York Marathon for 2019. While I am a bit disappointed because I truly thought it was my year for the lottery, I am also relieved. Training for a marathon is not for the faint of heart and to add in a whole bunch of air...
by Brooke Selb | Jul 30, 2015 | Advanced, Beginner, Intermediate, Intervals, Running, Running Workouts, Treadmill Workouts, Workouts
These 6 interval running workouts for beginners are perfect to help you increase your running speed, improve your stamina, and help you finish a 5k. It took me a long time to learn to like running fast. Sure, I ran fast in college, but in my adult life I just wanted...
by Brooke Selb | Apr 24, 2015 | Exercise, Intermediate, Intervals, Running, Treadmill Workouts, Workouts
After a conversation I had with my Athletic Director earlier this week about how one of my star athletes passed 4 runners in the final 100 meters and won his 800 meter race by a step, he sent me this video: https://www.youtube.com/watch?v=B8uN3txqcVY Heartbreaking and...
by Brooke Selb | Sep 18, 2014 | Running, Workouts
For any run longer than three miles, I tend to get a bit bored. Not bored with my thoughts, or music, but bored with the same old lumber-along pace that the longer run takes. There is something about pushing my legs, lungs, and mind to a faster pace that I adore. The...
by Brooke Selb | Aug 12, 2014 | Running Workouts, Workouts
Don’t forget to sign up for the Reset Burn! Prices go up Wednesday! The first Monday of the school year has come and gone and I have to say I am feeling hopeful about my 5 classes this year. So far, the kiddos have been fun, excited, and respectful. That being...