Cardio Interval Repeats

Well, it’s official. I did not get into the New York Marathon for 2019. While I am a bit disappointed because I truly thought it was my year for the lottery, I am also relieved. Training for a marathon is not for the faint of heart and to add in a whole bunch of air...

Mental Toughness Intervals

For any run longer than three miles, I tend to get a bit bored. Not bored with my thoughts, or music, but bored with the same old lumber-along pace that the longer run takes. There is something about pushing my legs, lungs, and mind to a faster pace that I adore. The...

Why You Should Be Running Intervals

Don’t forget to sign up for the Reset Burn! Prices go up Wednesday! The first Monday of the school year has come and gone and I have to say I am feeling hopeful about my 5 classes this year. So far, the kiddos have been fun, excited, and respectful. That being...
WordPress › Error

There has been a critical error on this website.

Learn more about troubleshooting WordPress.