by Brooke Selb | Apr 6, 2019 | Exercise, Health Coaching, Health for Moms, Healthy Eating Mindset, Mom Life, Nutrition, Personal Training, Postpartum Health
This post contains affiliate links. I appreciate your support. To watch this blog post in video, check out the Facebook live here. It has been quite a week around here! William keeps waffling back and forth between sleeping through the night and waking up multiple...
by Brooke Selb | Nov 16, 2018 | Health for Moms, Health Time Management, Healthy Eating Mindset, Mom Life, Nutrition, Personal Training
This post contains affiliate links. Thank you for your support! “Can you believe they are ours?” “We made them.” Over the past four months, Rob and I have regularly looked at each and said these refrains, a glint of excitement, love, and a...
by Brooke Selb | Sep 3, 2018 | Health Time Management, Make Ahead Meals, Meal Planning, Meal Prepping, Mom Life, Nutrition, Simple Meal Plans
Before we became a family of three, I used to spend half a Sunday in the kitchen cooking. I would spend a few hours throughout the week researching new recipes to make for the upcoming week. Then, I would meal prep almost every breakfast, lunch, dinner, snack, and...
by Brooke Selb | Oct 30, 2017 | Health Coaching
I was scheduling my next meeting with one of my clients and our conversation naturally veered toward her family’s eating habits. As we included more people in the conversation who were near us, one of the nearby women stated, “I am going to die surrounded by foods I...
by Brooke Selb | Sep 5, 2013 | Health Coaching, Nutrition
When cleaning up a diet, there is a lot of talk out there about Cheat Days. A Cheat Day basically gives you one day a week to stray from your healthy eating plan and eat what you want. It’s a motivational tool to ensure you stick to your eating plan when you...