The holidays are upon us again! This was an absolutely incredible year for me and my family and I am a bit sad to see 2017 leave. Before I lament the end of the year too much, we still have some of the most delicious, family-filled holidays to get through. With all the food and activities this time of year brings, focusing on your health can be tough as you indulge in sweet treats and soak up all the family time, holiday movies, and cozy weather.
My goal is for you to come out the other end of the holiday season with minimal weight gain, limited fitness loss, and almost zero depression (did you know the holidays are linked to a rise in depression?). Please join me for the Holiday Health Boot Camp!
If you already know you want to register for the 5 week Holiday Health Boot Camp, just head to Paypal here ($49). If you want to participate in Boot Camp in addition to a Food Log Analysis & Consultation, head here ($74).
This year’s holiday health boot camp is going to be so much fun! Not only will you have a Health Coach by your side through the entire 5 weeks, providing (all new!) workouts, sharing health tips, and supporting you as you make sustainable choices for your life, but you will be paired with a Holiday Health Boot Camp partner! Each week, you will receive a new partner to encourage, support, and keep accountable as you move through the week.
Each participant will receive an electronic (PDF) copy of their Holiday Health Boot Camp Workbook. This workbook contains everything you need to complete each day making it super easy for you to stay on track and know exactly what each day entails for your health and fitness. This is a little different than we have done in the past, but I know it is going to supercharge your boot camp experience. Each page of the workbook includes:
- Your workout choices (choose from 3 options each day!)
- Hydration tracking
- A daily health tip to correlate to the weekly health challenge
- A specific way to check in with your boot camp partner
- A reminder to check in on the Facebook group
- A mindset activity – these are super powerful questions to help you get to the root of your goals, setbacks, and build your confidence
Each week during Holiday Health Boot Camp, you will be encouraged to focus on one nutritional aspect of your health. This allows you to set up some sustainable habits surrounding that one area without overwhelming you. Here is how the weekly nutrition challenges break down:
- Week 1: Meal Plan and Meal Prep (including at least one freezer meal)
- Week 2: 5 Fruits or Vegetables per day
- Week 3: Intentional Snacking
- Week 4: Sugar/Fat Awareness
- Week 5: Focused Breakfasts
Holiday Health Boot Camp participants will have daily check ins through a secret Facebook group dedicated only to boot campers. In addition, we will have weekly live chats where you can ask questions, offer support, and generally hang out in a supportive environment for a half hour once a week.
You are going to receive everything you need to ensure that your holidays are the most fun and memorable rather than stressful when it comes to food and fitness. Let me help you make these your lowest weight gain holidays yet!
When is Holiday Health Boot Camp?
November 13 – December 16, 2017. We are going 5 weeks this year! This is to ensure you have some time before Thanksgiving to set up some healthy habits, but will not impede on the busy Christmas rush.
$49 for early birds who register before November 6. After that, the price moves to $59, so don’t wait!
To register, just click the link above to be taken to Paypal. After you register, I will send you a confirmation email that includes a quick questionnaire on your holiday health goals.
Do not hesitate to reach out to me with questions or concerns at email@example.com.
Are you in?