by Brooke Selb | Jul 6, 2018 | Dumbbells, Exercise, Home Workouts, Personal Training, Total Body Workouts, Workouts, Workouts for Beginners
Well hello and happy Friday! Has your week felt strange since it is kind of a holiday week, but at the same time not? I am not a huge fireworks person, but our neighborhood absolutely loves them and there have been pops, bangs, and crackles going on at night for the...
by Brooke Selb | Jun 8, 2018 | 20 Minute Workouts, Cardio Workouts, Exercise, Home Workouts, Total Body Workouts, Workouts, Workouts for Advanced
We are wrapping up our first week of summer break over here and it has been jam packed! One of my goals before this second baby arrives is to get out of the house as much as possible with Zoey since I know we are going to be sticking close to home for a while in the...
by Brooke Selb | Mar 23, 2018 | Cardio Workouts, Core / Ab Workouts, Dumbbells, Exercise, Gym, Home Workouts, Total Body Workouts, Workouts, Workouts for Beginners
It has been quite a week over here! We opted for a spring break staycation this year and it has been so much fun (and busy) to hang out with Zoey. I like taking her out of daycare for the time I have off and give her some out in the world experiences apart from must...
by Brooke Selb | Mar 16, 2018 | Dumbbells, Home Workouts, Lower Body / Leg Workouts, Strength Workouts, Total Body Workouts, Upper Body / Arm Workouts, Workouts, Workouts for Intermediate
Woohoo! It is almost spring break! Once work ends today, I get the whole week off. Since Zoey’s daycare gives teachers a discount in which we do not have to pay for care, or partially pay for care, if we are not in school, I get to spend the whole week with our...
by Brooke Selb | Sep 5, 2014 | 20 Minute Workouts, Cardio Workouts, Home Workouts, No Equipment Workouts, Plyometrics, Workouts, Workouts for Advanced
This afternoon the cross country team competes in its second race! I am pretty excited to see what the team can do since a lot of them are new to the sport and last week’s race was more of a learning experience. Hopefully their shin splints don’t give them...