Do you have a history of starting exercise/fitness/diet programs and then quitting?
Have you lost, and put back on, a certain amount of weight? (10+ pounds)
Are you more successful in work, life and exercise/fitness/diet programs when you have someone holding you accountable to your actions?
Does having someone to reflect with, bounce ideas off of, and acknowledge your struggles make you more successful?
Is there one thing you’ve been trying to do (quit, start, lose, etc), but just haven’t been able to?
Did your physician recommend you change specific habits?
If you answered “yes” to one or more of these questions, then working with a health coach is right for you!
Health Coaching focuses on a combination of physical fitness, nutrition, and behavior patterns to give you a well-rounded way to make positive, lasting changes to your lifestyle.
What is included when working with your Health Coach?
- Once a week phone calls to check in on your progress, answer questions, and reflect on setbacks
- 6 days a week check in emails
- Nutrition guidance and recommendations
- Meal planning suggestions
- Workout planning and encouragement
- Mental strength strategies
- Motivational techniques
To work with me as your Health Coach, you can head over to PayPal through the image, or complete this form for a free, 20 minute consultation.
You can read more about Health Coaching, how a Health Coach can benefit you, what working with a Health Coach looks like, and if having a Health Coach is right for you, here.
**Please consult your physician before starting any exercise and/or diet routine.**