Are you feeling bored with your same old workout routine?
Do you know what you need to do, but are just not doing it?
Are you more successful with your fitness when someone tells you what to do each day?
Are you sick of yo-yo dieting?
If you said yes to any of the questions above, then you have found yourself in the right place!
With this 5 Week Health and Fitness Plan, you will receive everything you need to focus on your health.
Finding the time to workout can feel just about impossible between work, picking up the kids, getting dinner on the table, and spending quality time with your spouse. We both know that while it will take work, you do have the time to fit in some fitness. None of the workouts in the 5 Week Health and Fitness Plan take longer than 30 minutes, and most of them are shorter.
With two workout choices each day, you will avoid fitness boredom. Not only that, but each workout is designed to be completed either at home or in a gym. As long as you have some space to move around and a few free weights, you can successfully workout in your house.
While this 5 Week Health and Fitness Plan does not provide you a meal plan, or a specific way to eat, it does give you a different nutrition focus each week. The goal is not to use a crash diet to improve your health, but you create actionable, sustainable, and realistic habits surrounding food. The nutrition focuses include:
- Week 1: Meal Plan & Meal Prep
- Week 2: Five Fruits or Vegetables Per Day
- Week 3: Mindful Snacking
- Week 4: Sugar/Fat Awareness
- Week 5: Focused Breakfasts
Each day gives you a new tip or trick to be successful with the weekly nutrition focus.
Your health is not just about food and movement, even though those two things play a major role. Getting your mind in the right space, narrowing in on your goals, evaluating your why, and reflecting on your successes and struggles each week can have a major impact on your health.
Each day, there is a mindset question to reflect on, giving you insights into where you currently are with your health and how you can improve it in a realistic way. Some mindset topics include:
- Health Hindrance Triggers
- Letting Go of the Guilt
- Finding Healthier Alternatives to Your Common Excuses
- Your Fears of Success
To get your 5 Week Health & Fitness Plan and start changing your health habits today for only $38, just head to Paypal here.
Need more accountability throughout the next 5 weeks? I would love to work with you! Through a weekly 30-minute phone call and weekly email, you will be able to check in with your very own Health Coach and Personal Trainer. Successes, struggles, questions, and concerns will all be addressed through our conversations and emails as we implement strategies and create habits that are effective and sustainable for your life. You do not have to do this alone or by using a fad! Head here to register for Health Coaching that will work in tandem with your 5 Week Health & Fitness Plan for only $198 (over $80 off my regular 1:1 Health Coaching program).
Please consult your physician before starting any new diet or exercise program.