Are you dreaming of a completing a 10k or half marathon?
Are you unsure of where to start in your training?
Do you work best with a guided workout plan?
I’ve got you covered! Running and racing are two of my favorite things (apart from my family and pasta of course). I would love to help you reach your 10k and half marathon race goals!
This training program is 10 weeks, which I highly recommend for your training unless you are a regular racer, currently in excellent distance running shape, or are historically injury free.
The 10-Week 10k and Half Marathon Training Plan includes:
- Separate run plans depending if you are training for a 10k or half marathon
- Three days a week of running (two interval days, one long run day)
- Two days a week of strength workouts
- Picture sheets of all strength workouts
- Optional one-on-one accountability and workout revisions based on your goals
This training plan is perfect for those at the beginning-intermediate level of running and who can comfortably run 3-4 miles at a time 3 days a week.
To receive your training plan, just click here, or on one of the images. Once I have your information, I will shoot you your plan! (I will also most likely ask you a lot of questions about your upcoming race, your running history, etc, because 1) I’m nosy, and 2) I love talking about running!)
The strength and core workouts in this 10k and half marathon training plan are ideal for runners as many training plans just focus on the running mileage and not the full body. Doing some strength and core training will help prevent injuries, make you a more efficient runner, and keep your core stronger for longer (the core is typically the first thing to lose form during a distance race).
For some free resources on running, racing, and training, here are a few links to get you going: