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Ready to get super focused in the kitchen with the limited time you have? Get your free Meal Prep Planner.
Sure you could meal prep your breakfast, lunch, and dinner for the entire week, organize it into Rubbermaids, and know that everything is completely done for you after a few hours of cooking on the weekend.
But who has time for that?
You have a busy schedule, kids to take care of, a job to show up to. You need quick and easy tasks that you can do at the same time you are cooking dinner. You need to know what you can throw into the Instant Pot while you give the kids a bath or what you can put in the oven while you sneak in a workout.
You do not have to prep an entire week of food, but you should at least know what cooking tasks you have coming up for the week and what you might be able to do to get ahead for at least 1-3 days.
Meal prep can work wonders on your health goals as you have to plan for your nutrition and make healthful foods readily available. The problem is in how long it all takes, where to start, and how much to make before it all goes bad.
In this Meal Prep Planner, I give you a checklist of tasks you can do in the kitchen in 20 minutes or less to make your meal prep life a reality without taking away all your time. In addition, the Meal Prep Planner shows you how to take one meal from your day (usually the one you struggle to eat healthy with the most) and break it down into steps you can prep as you go.
Need more resources on meal planning and meal prep? These posts can help: