Realistic Weight Loss Reset

Change your diet cycle now.

Every diet starts the same. 

You have the absolute best of intentions. 

You are ready to commit to the new plan, the new goals, the new way of eating, and the new workout plan. 

The diet begins. 

About three days in, all the things you are supposed to be doing start to feel overwhelming. 

But, you are sticking to it as much as you can. You are not making terrible decisions, but you are not making the best ones either. 

You tell yourself a story about how you are not doing as badly as the person next to you and you try to continue with the plan. Mostly, you are just winging it at this point since keeping up with the rigid structures of the new plan is just too much. 

After about a week, you realize that you have bit off more than you can chew. You are still exhausted. You are still stressed, still anxious, still feel like you have no time to breathe, and still simply trying to do the best you can to survive this season of life. 

This is exactly how my diet cycle used to go. The start, the gung ho, the stop, the feeling of failure, and the start again. 

It was not until I changed: 

  • how I ate
  • how I planned to eat
  • how aware I was of what I was eating
  • how I moved my body

that I was able to lose 25 pounds and keep it off for the past 10 years. 

You can read more about my health and fitness story here. 

In addition to the weight loss, there were benefits like: 

  • increased, and sustained energy
  • clearer skin
  • stronger nails and hair
  • actually craving fruits and vegetables rather than sugary/salty snacks
  • weight that came off and stayed off
  • minimal to no bloating
  • truly feeling comfortable in my skin

Get these same benefits.

Within the Realistic Weight Loss Reset, you are taught seven habits that you can simply integrate into your life right now. 

“Brooke is an amazing trainer to work with. Her workout plans are well thought out and organized so that they are easy to follow. I’ve participated in several of her challenge groups and have enjoyed the motivation, accountability and communities that she builds and leads. Brooke also did a food log analysis for me and gave me a lot of insights and suggestions on how to clean up my nutrition in a realistic way. I highly recommend Brooke and the Wrecking Routine!” – Carolyn H

Through quick workouts you can easily do at home, you will be able to start getting in shape and lower your stress levels.

Incorporating a specific and proven formula for meal planning means you can quickly put together a nutritious meal the family will actually enjoy, so you can stop making two dinners.

Focusing on your emotions surrounding food will help you stop telling yourself a story about what you are eating, and have you know exactly how what you are eating fuels you mentally, physically, and emotionally, so you can ditch the anxiety.

By making vegetables a high priority, you will get out of the sugar cycle and stop the boredom eating. 

Take back control of your health now and do not just let the business of life be an excuse for why you cannot make realistic and lasting health changes. 

Your health is important now, not only when this season of life ends. 

“Wrecking Routine has been a constant in my habits changing to a healthier life. These changes are not overnight. The poor habits took a lifetime to acquire and will take a lifetime to break. The support in the Wrecking Routine community for my meals, snacks, workouts is unwavering.” – Amanda P

Change your life now.

The Realistic Weight Loss Reset starts January 6-19, with a few days of on boarding before we kick off. The program includes: 

  • The Realistic Weight Loss Reset Workbook. In this downloadable and printable document, you are given the opportunity to reflect on your current habits and plan for new ones. This workbook is the difference between wishing for weight loss and actually achieving it!
  • A three-week workout plan. This plan is designed to focus on raising your heart rate, strengthen your muscles for more tone, core stability (think abs, pelvic floor, and a strong back), and balance.
  • Daily check ins via Marco Polo. You will have a health coach and personal trainer in your pocket every single day through the Reset.
  • Daily emails. This is just a quick way to remind you of what you need to be doing to make those health goals a reality.

Save your spot in the Realistic Weight Loss Reset. 

In addition to the Reset, if you snag your spot before Monday, December 23, you will also get: 

You will also have an option to book two 1:1 coaching calls with me at a $10 discount as part of your Realistic Weight Loss Reset registration. (regularly $58)

“I have always been happy with the information and programs I have done with Wrecking Routine. I usually do a challenge group a couple times a year to jump start my health goals or to improve my health goals. The programs have always been easy to follow and great support is provided! I can always count on the information to be on time and easy to follow.” – Penny K

Make sure you get your spot in the Reset early because these bonuses expire the closer we get to January 1. For instance, the last to register and get that two-week example meal plan is Sunday, December 22. The Healthy Meal Plans, Confident Meal Prep course and Veggie Happy Recipe Book are taken off the table on Saturday, December 28. 

Do not miss out on all the bonuses!

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