Are you overwhelmed on how to start reaching your health and fitness goals?
Do you feel like there is too much information to sift through on what you “need” to do for your health?
Does having clear, actionable steps make you more likely to succeed?
Do most of your concerns center around food?
If you answered yes to any of the questions above, then the 14 Day Health Kickstart is ideal for you.
The 14 Day Health Kickstart is designed to make your food health journey a little easier. Each day requires you to focus on 7 items surrounding food, movement, and hydration. Combining these habits into a two week focus will set you up with a healthy base allowing you to narrow in and focus on your main goal.
Who is the 14 Day Health Kickstart for?
This kickstart is designed for those who:
- Want to eat healthier but are not 100% sure where to start
- Are overwhelmed by the things you “have” to do in order to live a healthier life
- Don’t want a meal plan, but rather guidelines to balanced eating
- Need manageable workouts that make you sweat even on your busy days
What will the 14 Day Health Kickstart help you do?
Focusing on seven items in this kickstart for the next 14 days will help you:
- Set up healthy habits
- Find manageable ways to reach your health goals
- Give you more energy
- Improve your skin clarity and tone
- Lose a bit of weight
- Learn what to eat, how to portion your meals, and fill up your plate
- Add movement into your daily schedule
What is included in the 14 Day Health Kickstart?
- Explanations of why each of the 7 items is important
- Suggestions on how to make these items happen in your daily schedule
- 15 workouts to choose from depending on the time you have
- Ingredient options
- Meal suggestions
- Weekly meal planner
How much does the Group 14 Day Health Kickstart cost?
What is the Food Log Analysis and why would that help me?
Since the 14 Day Health Kickstart focuses predominately on your eating habits, submitting a food log will give you more insight into exactly where you can make the most changes to benefit your body. You will be required to submit a 3-4 day food log that documents everything you eat and drink (with a timestamp and hunger rating). From there, I will analyze your eating habits and pinpoint a few areas of concern and actionable steps to change them. We will discuss all of this on a 30 minute phone call during the 14 Day Health Kickstart.
You will have the added advantage of knowing exactly where you are doing well and where you are falling short with your nutrition, while having clear steps and realistic actions to help you change your eating habits.
The Food Log Analysis is an additional $25, making your 14 Day Health Kickstart total at $59. A small price to pay to start altering your nutrition and eating habits!
Once you register, you will receive your 14 Day Health Kickstart directly to your inbox so you can get started on your nutritional and physical health immediately.
If you have any questions or concerns about the 14 Day Health Kickstart, please feel free to leave a message in the comments, or email me at email@example.com. I am here as your Health Coach and want you to feel comfortable in starting a new program.
*Disclaimer – I am not a registered dietician, but I am an ACE Health Coach and NASM Certified Personal Trainer. Please consult your physician before starting any new diet or exercise program.