2017 has been the quite the year for my little family. Zoey turned 1, which felt like a huge milestone in the, “I successfully kept my child alive” anxieties. Rob and I both got new jobs (Rob a new career, me a new school), we spent 6 weeks road tripping in our RV, we traveled to London, Paris, St. John, New York, and Minnesota, and I ran a few races including a half marathon.
Though I am sad to see 2017 head on out, I know that 2018 is going to be just as epic of a year, so why not kick it off in the best way I know how? With a Lean Mean 2018 Boot Camp!
Questions to ask yourself to determine if this boot camp is right for you:
- Is one of your resolutions to be more active and health conscious?
- Have you spent any time in the past crash dieting just to have it not work out?
- Do you want to improve your energy, level out your moods, and have your clothes fit better?
- Do you need a change, or some fresh air, in your workouts?
- Are you more successful when you have someone (or a whole group) keeping you accountable?
If you answer YES to any of these questions, then this boot camp is just what you need!
How does the Lean Mean 2018 Boot Camp work?
Once your register for the Lean Mean 2018 Boot Camp, you will receive a confirmation email. On January 5, you will receive a month of workouts, access to the secret Facebook group, and week one’s nutrition focus. As we move through the 4 weeks, you will have twice daily check ins via Facebook. The first check in will ask you a food or mindset question. The second check in will be specific to your workout, or intentional movement, for the day. Not only do you have a personal trainer and health coach at your fingertips, but you also have an incredible community of women doing the same thing you are and more than willing to support and encourage you throughout the month.
All workouts are designed to be completed at home, or in a gym. It will help if you have free weights or bands if you decide to complete your workouts at home. Add in a stopwatch and a place to move around and you are good to go!
The workouts are also designed to be modified or advanced however you need. You never have to feel like a move is too hard so you have to skip it. There is always a way to modify it so you get the most out of your fitness time.
In addition to movement, each week of the boot camp will have a different nutrition focus. The goal of this is to set yourself up for healthy habits and changes over time. I do not want you to feel overwhelmed by everything you “should” do all at once. The purpose is to create sustainable habits. The nutrition focuses for the Lean Mean 2018 Boot Camp are:
- Week 1: Sugar Awareness
- Week 2: Vegetable Intake
- Week 3: Healthy Snacking
- Week 4: Quality Lean Proteins
You will also be asked to hydrate appropriately for your body each day of the boot camp.
Can I give the Lean Mean 2018 Boot Camp as a gift?
Yes! You absolutely can! If you are gifting these 4 weeks of health and fitness to a friend, please email me her name and email address at firstname.lastname@example.org. If you need me to keep it a secret (i.e. hold off on their confirmation) until a specific date, please let me know!
What are the dates of the Lean Mean 2018 Boot Camp?
The Lean Mean 2018 Boot Camp runs from January 8 – February 3, 2018.
What are the varied levels of support you mentioned and how do I register?
Registration is simple. Just click the links to be taken to Paypal. Please feel free to email me, or leave a comment, with any questions.
Level 1: Lean Mean 2018 Boot Camp Workouts & Nutrition Tips Only – $30
This level gets you the month’s worth of workouts plus the weekly nutrition focus (complete with daily nutrition tips). This option is great for those who don’t want to check in with someone, but prefer to just take a program and work through it on their own.
MOST POPULAR – Level 2: Lean Mean 2018 Boot Camp with Facebook Group – $59
This is the most popular option. Workouts, nutrition tips, twice daily check ins, accountability, and that all important community. This option is great for those who enjoy having a group behind them and their very own personal trainer and health coach.
Level 3: Lean Mean 2018 Boot Camp with Weekly Phones Call and Personalized Check Ins – $134 ← Save 30% off 1:1 Health Coaching Services!
This level gets you access to the monthly workouts, nutrition tips, and Facebook group, but has the added bonus of more personalized Health Coaching. We will have a weekly 30 minute phone call to discuss your successes, struggles, and needs in addition to personalized email check ins.
This option is perfect for those who are not sure where they need to start with improving their health, but know they need to make a change.
Please email me with any questions or concerns you may have at email@example.com.
You can also read testimonials about training with Wrecking Routine here.
**I am a NASM Certified Personal Trainer, Women’s Fitness Specialist, and ACE Health Coach but am not a Registered Dietician. Please consult your physician before starting any new exercise routine or diet.**
RQ: Are you in?