Are you looking for a way to improve your health, but do not want to follow some fad or crazy diet plan?
Then this 5 Day Health Challenge is for you!
This challenge is designed to give you a gentle nudge back into focusing on your health regardless of where you are starting. Each day over the next 7 days, you will receive an email with a challenge reminder and two ways you could potentially be self-sabotaging on that particular challenge. Each email comes with realistic, actionable, and sustainable suggestions for you to break through your most common excuses.
The 5 Challenges include:
- Hydrating for your body
- Working out a few times per week
- Increasing your vegetable intake
- Cooking at home more often
- Paying attention to your hunger
The best part of the 5 Day Health Challenge is that it is completely free! Do not wait to start improving your health, and register for your challenge today.
Do not hesitate to reach out with any questions or concerns!