Workouts and food. Two of my favorite things basically always.

When looking through the search terms that bring people to this little space, one of the top ones was EMOM workouts. So, why not give you all what you want!


Made ya Sweat EMOM Workout

EMOM workouts are Every Minute On the Minute workouts. Basically, you are given set reps of a move and have to complete those reps within the minute. Whatever time is leftover in that minute is yours to rest.

Personally, I love EMOM workouts because they:

  • force you to work hard (there’s no slacking off when you only have a minute to get it done and less time to rest!),
  • give you a sweaty cardio workout that is usually a high calorie burner
  • are mentally easy to survive because there is an end in sight
  • go quickly!

This EMOM 15 Workout takes 15 minutes, or 20 if you choose to accept the bonus.

EMOM 15 Workout

Progress the squats, jump lunges, and half v-ups by holding a light weight in each hand. Progress the push ups and plank jacks by stacking or elevating your feet.

Please warm up before any workout.

*Disclaimer: I am a NASM CPT. Please consult your physician before starting any new workout program.

Now for some food! After making some caprese bites for a potluck party, I had entirely too much basil leftover. Bring on some pesto!

Lemon Garlic Pesto Pasta

The whole meal took about 15 minutes; perfect in the summer heat when you don’t want to be in the kitchen longer than you need!

[amd-zlrecipe-recipe:12]

I added chicken to the dish for a bit more protein, this meal was during Ironman in One Week after all, but it would equally as delicious if you left it out or possibly used shrimp.

RQ: Workout or food? Or both?

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