by Brooke Selb | Mar 13, 2015 | Health Coaching, Health for Moms, Mom Life, Personal Training
*This post may be triggering for those struggling with eating disorders. If you feel that may be you, please skip it and peruse the Eating Recovery Center website for more information and help. Truth: I have not voluntarily weighed myself (doctor visits excluded) in...
by Brooke Selb | Mar 12, 2015 | Blogging
Hello Friends! I know it’s cliche to apologize for a long blogging absence, but I have to apologize. I really need more hours in the day because I’ve missed you all! Writing, reading, the whole blog thing! Let me explain: Track started! This is my first...