by Brooke Selb | Dec 17, 2014 | Hiking/Camping, Tall Tales Tuesday, Travel
Utah is one of my favorite states for national parks. Zion, Arches, Bryce, Capitol Reef, Canyonlands. Every single one of them is jaw-dropping gorgeous. While Zion remains in the top three of my favorite national parks, Canyonlands makes it a close race. Here are 9...
by Brooke Selb | Dec 16, 2014 | Cardio Workouts, Core / Ab Workouts, Exercise, Home Workouts, No Equipment Workouts, Personal Training, Plyometrics, Workouts, Workouts for Advanced
Well if I thought last week was hectic, this week is shaping up to give last week a serious run for its money. It’s a good thing I prefer being busy and have my mother-in-law’s delicious Southwest Chicken Soup recipe already made for quick, healthy heat...
by Brooke Selb | Dec 15, 2014 | Reviews/Giveaways, Running, Sponsored Posts
Hey there, friends! Sorry for being completely MIA this past week. I’m hoping to share some good news with you next week, which will explain everything. But until then, let’s talk about some exciting things happening with the Resolution Run prize sponsors!...
by Brooke Selb | Dec 4, 2014 | Christmas, Desserts, Holidays, Recipes, Snacks
Happy Hump Day! I was fully expecting this week to drag since it is right after a break, but I am happily surprised that it is moving at a nice, normal pace. Hopefully your week is feeling similar! If you have some holiday parties, cookie exchanges, and the like...
by Brooke Selb | Dec 2, 2014 | Health Coaching, Health for Moms, Healthy Eating Mindset, Mom Life, Nutrition
As both a Health Coach and Personal Trainer, I stress to my clients that fitness and being healthy is not just about a number on the scale. In fact, unless we are looking at some serious weight loss issues, I encourage my clients not to weigh themselves regularly....