My sister, Jackie, is getting married today!
While we are off celebrating, I wanted to share this arm workout with you all. If you have a wedding coming up, a sleeveless dress situation happening, or just want to tone your arms, then this workout is for you!
Whenever I put an arm workout together, I like to incorporate at least one pull and one push move. That way, no muscle group is getting too overworked and my clients get a more well-rounded burn.
Through every move, remember to keep your core nice and tight. I know I sound like a broken record to my clients with the amount of times I say that, but keeping a strong core through the entire move works your body in so many positive ways.
Here is a video to the workout if you need it. This is my first workout video shared on the blog, so be gentle. Also, I apologize that the camera cut off the push ups. I will get it down eventually!
RQ: Did you chase “wedding arms” before your big day? What is your favorite arm workout?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
Great video Brooke!!!! Have a great day!!! 🙂
Your sister picked a great day to get married — it’s my birthday! 🙂 I hope you’re having a great time!
Happy (belated) Birthday!
I love the video! Lumberjack pulls are new to me so it was great to see the demo.
Lumberjack pulls are tough!
I’m so glad you included the video! You were always good about putting up links… but sometimes there were multiple versions of your workout move! 🙂 Now I know exactly what you have in mind.
I did not chase wedding arms… but I was still playing college basketball so my arms were decent! 🙂
Oh! I almost forget… congrats to your sister!!
Thank you, Stephanie!
Thank you for the feedback. I’d like to get more videos on the blog rather than just for the Burns. Basketball would definitely give you some serious arms.
Congrats to your sister!!! (did she get married in Ireland?)
Love the look of this arm workout – so excited you are doing videos!!!
My sister got married in London. She has lived for the past 6 years. Thanks! Not sure if they will be for every workout post, but I’m hoping more often.