My sister, Jackie, is getting married today!

Tom and Jackie


While we are off celebrating, I wanted to share this arm workout with you all. If you have a wedding coming up, a sleeveless dress situation happening, or just want to tone your arms, then this workout is for you!

Wow 'Em Wedding Arms Workouts

Whenever I put an arm workout together, I like to incorporate at least one pull and one push move. That way, no muscle group is getting too overworked and my clients get a more well-rounded burn.

Through every move, remember to keep your core nice and tight. I know I sound like a broken record to my clients with the amount of times I say that, but keeping a strong core through the entire move works your body in so many positive ways.

Here is a video to the workout if you need it. This is my first workout video shared on the blog, so be gentle. Also, I apologize that the camera cut off the push ups. I will get it down eventually!

RQ: Did you chase “wedding arms” before your big day? What is your favorite arm workout?

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