Can we just stop for a minute and appreciate that this is the view about a tenth of a mile from my parents’ front door?
I would say that this new house of theirs is pretty close to paradise.
While I’m off to New York City today to celebrate my sister’s bridal shower and bachelorette party, I wanted to stop in to share a workout with you all.
In keeping with my love of workouts that use very few moves, and to give you a way to work those tank top arms, here is the Tri Arm Burner.
Though there are only three moves, you will definitely feel it in your arms by the end. I highly recommend using weights for the hammer curls and OH triceps that a little bit out of your comfort level. Not too heavy that you are sacrificing good form, but enough that it is a challenge.
Here are some video links to the moves:
RQ: What your favorite arm move? Do you try to lift heavy or do you tend to stay in your comfort zone?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
Just did this, and I am BEAT. I only used 8 lb dumbbells, so the weight work wasn’t really terrible, but combined with that many reps + the crossover pushups (evil!)… wow. Thanks!!
Gorgeous view!!
I have been trying to lift heavier lately!!!
How is the heavier lifting going?
Your parents DO live in paradise! 🙂
It reminds me of living in the UP. I didn’t take advantage of the shoreline like I should have.
They do have a beautiful spot.
Did this again today, this time with 10 pound weights. However, I ended up going down from 12 reps for both sets (rather than going up from 2 for the second set). Does that have any material impact? I was concerned that if I went up, I’d hit muscle failure before I got back up to 12!
The idea is to get to muscle failure but then lowering the weights. If you use 10 pounds throughout, then going down from 12 each time is just fine. Glad you like this workout!