Can we just stop for a minute and appreciate that this is the view about a tenth of a mile from my parents’ front door?

Walking on the beach


I would say that this new house of theirs is pretty close to paradise.

While I’m off to New York City today to celebrate my sister’s bridal shower and bachelorette party, I wanted to stop in to share a workout with you all.

In keeping with my love of workouts that use very few moves, and to give you a way to work those tank top arms, here is the Tri Arm Burner.

Tri Arm Burner

Though there are only three moves, you will definitely feel it in your arms by the end. I highly recommend using weights for the hammer curls and OH triceps that a little bit out of your comfort level. Not too heavy that you are sacrificing good form, but enough that it is a challenge.

Here are some video links to the moves:

RQ: What your favorite arm move? Do you try to lift heavy or do you tend to stay in your comfort zone?

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