Yesterday, it was snowing and gross outside (yes, snow in May), and I just didn’t have it in me to head down to the gym. I wanted to workout after filming videos for the Spring Burn; I was just not motivated to leave the house to do it.

Not going out there


Enter the Basic Card Workout. I grabbed a deck, decided what each suit would be, and got to flipping. A no-equipment needed workout that I could in my living room while watching bad TV? That’s what I call a win.

Basic Card Workout

Card workouts are a great way to relieve boredom of counting sets and knowing what is coming next in your workout. They also limit your workout to 5 moves only, making it easy to remember what everything is without referring to a bunch of youtube videos.

Here are the only videos you need to watch for this:

For a bonus: time how long it takes to get through the deck one time through. Then, shuffle up and try to beat your time a second flip through!

RQ: Are you a fan of card workouts? Do you feel motivated to workout in dreary weather?

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