Gym Schedule and Circuit Workout Love

I never needed to spend much time in gyms. As a collegiate runner, I was on the trail, in the field house, or at the track. In Phoenix, my apartment complex had a small fitness center for residents. I only used it when the weather went over 90 degrees, preferring the...

Routines Were Made To Be Wrecked

Routines. We all have them. From our gym exercises to the recipes we use, routine just seems to be a natural way of life. Lately, my routine has me feeling like a zombie. Maybe that’s why I’ve been having so many zombie apocalypse dreams (or it could be all the...
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