by Brooke Selb | Oct 31, 2012 | Dumbbells, Exercise, Gym, Home Workouts, Lower Body / Leg Workouts, Personal Training, Strength Workouts, Total Body Workouts, Upper Body / Arm Workouts, Workouts, Workouts for Advanced, Workouts for Beginners, Workouts for Intermediate
I never needed to spend much time in gyms. As a collegiate runner, I was on the trail, in the field house, or at the track. In Phoenix, my apartment complex had a small fitness center for residents. I only used it when the weather went over 90 degrees, preferring the...
by Brooke Selb | Oct 18, 2012 | Blogging
Routines. We all have them. From our gym exercises to the recipes we use, routine just seems to be a natural way of life. Lately, my routine has me feeling like a zombie. Maybe that’s why I’ve been having so many zombie apocalypse dreams (or it could be all the...