Do you have a history of starting diet and exercise programs and then quitting?
Does your weight fluctuate?
Are you more successful with your diet and exercise programs when you have someone holding you accountable to your actions?
Does having someone to reflect with, bounce ideas off of, and acknowledge your struggles make you more successful?
Are there health habits that you want to change or create?
If you answered “yes” to one or more of these questions, then working with a health coach is right for you!
In these 1:1 Health Coaching programs, we will work together to create and implement actionable and sustainable ways for you to improve your health. No crash diets, no fads, just small steps related to nutrition, fitness, and mindset that lead to big changes over time. This Health Coaching package includes weekly 30 minute phone calls, unlimited emails, daily accountability, and is tailored to your specific needs, goals, successes, and struggles on a weekly basis.
Health Coaching focuses on a combination of physical fitness, nutrition, and behavior patterns to give you a well-rounded way to make positive, lasting changes to your lifestyle.
Whether you are ready to just dip your toes into Health Coaching, or opt for a longer program, there is an option for you.
To schedule a 30 minute phone consultation to see if we are a good fit, just complete the form below and I will get in touch. Ready to make the leap? Just click your option to head to Paypal.
You can read more about Health Coaching, how a Health Coach can benefit you, what working with a Health Coach looks like, and if having a Health Coach is right for you, here.
**Please consult your physician before starting any exercise and/or diet routine.**
To read testimonials, click here.