Congratulations on making it to Wednesday! It’s all downhill from here (in a good way). Since I’ve had something after school every night so far, I am looking forward to a mellow Thursday and Friday apart from work and cross country practice.
Our neighbors have chickens and one of them escaped into our yard. We ran around for a while trying to catch him!
Before I share today’s workout, I wanted to let you know that the Lean Mean 2015 & Spring Burn (my personal favorite) workouts are up for sale at $9.99 each. That’s 62 cents a workout for the Lean Mean 2015 and 55 cents for the Spring Burn. The programs include 4-weeks of full body workouts, a training log, pictures of each move, and a workout cheat sheet. If you need some new workout ideas and a program to follow, I highly recommend it!
On to this Bodyweight AMRAP 30 workout. I am all about workouts that are quick, efficient, and use minimal equipment. Thankfully this one only requires a timer!
Make sure you warm up before you start the workout. You can use this one, or go for an easy 5-10 minute jog/other cardio.
Quick question for you all: Are you interested in the beginner modifications and advanced progressions for the posted workouts? I can’t fit them in the images, but could list them at the bottom of each workout if it’s something you think would benefit you. Just let me know!
Please consult your physician before starting any new workout program.
RQ: Are you interested in the beginner modifications and advanced progressions for workouts I post? What are your favorite bodyweight moves?